DuManchu님의 저널, 2009년 10월 22일

178, 178, 178, 178... it's like a broken record... lol

I guess I'll just keep at it.

I don't think bumping my calorie intake is going to do the trick, I felt like I ate WAYYY too much yesterday. I think 1500 calories is a good daily intake for me.

I might just have to start making some substitutions in my diet. Start adding in salads again, and start buying more fresh fruit.

80.6 kg 지금까지 감소한: 8.7 kg.    남은양: 3.5 kg.    다이어트 실행도: 합리적.

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1195 kcal

지방: 38.16g | 단백질: 69.82g | 탄수화물: 149.85g.   아침 식사: Butterball Turkey Bacon, 2% Kraft Singles, Light English Muffins. 점심 식사: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 저녁 식사: Chicken Spaghetti. 간식/기타: David's Sunflower Seeds (Nacho Cheese). 더보기

2634 kcal

운동: 숙면 - 8 시간, 휴식 - 7 시간   25 분, 책상 업무 - 8 시간, Circuit Training - 35 분. 더보기