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Lost the 1lb I put on at the weekend. Back on track to hopefully lose more this week although a 5 hour drive for work on Wednesday and then a 5 hour journey back May scupper things as I won’t be as active as I normally am and car snacks are one of my downfalls. Although I gave my son all my travel sweets (the nice ones in the tins).
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73.0 kg
지금까지 감소한: 3.2 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 13일:
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1189 kcal
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지방: 29.81g | 단백질: 38.48g | 탄수화물: 189.60g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Tesco British Butter Salted, Sour Dough Bread, Pumpkin . 저녁 식사: Lyle's Golden Syrup, Lemon Juice , Silver Spoon White Sugar, Tesco Medium Eggs, Tesco Plain Flour, Tesco Semi-Skimmed Milk. 간식/기타: Air Popped White Popcorn , Tetley Tea with Semi-Skimmed Milk, Tangerine. 더보기
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주 3.2 kg 감소하기
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