2024년 02월 13일의 체중기록 (저널항목 아님)
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92.8 kg
지금까지 감소한: 0 kg.
남은양: 18.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 02월 13일:
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1087 kcal
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지방: 53.45g | 단백질: 50.84g | 탄수화물: 106.13g.
아침 식사: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). 점심 식사: Bananas, Almonds, Buckwheat Bread. 저녁 식사: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. 간식/기타: Water (16.9 oz), Bottled Water (16.9 oz). 더보기
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2772 kcal
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운동:
가사 - 2 시간, 요리 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 30 분, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
I managed to lower my Cholesterol with my diet but still gained 1LB :(
Total Cholesterol 177
HDL 59
LDL 97
Triglycerides 113
2024년 02월 13일 작성이: Marlene Get Serious
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Keep trying! 😊 I admit I don't know as much as I would like to about cholesterol. I'm trying to read as much as I can about it and learn more.
2024년 02월 20일 작성이: Leah_guffey
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Leah_guffey In July 2023, I had borderline triglycerides (140) and elevated LDL (156). I was able to get the numbers back to normal in January of this year. Along with my diet, using 1000 mg of flaxseed oil daily expedited the process. I ate oatmeal every morning also and added cinnamon to virtually everything. It worked for me.
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Marlene Get Serious님의 체중기록
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