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Maintained today which I am okay with. I have every bit of hope and willpower that tomorrow will be a different story!
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73.5 kg
지금까지 감소한: 2.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 12일:
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1126 kcal
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지방: 39.35g | 단백질: 54.48g | 탄수화물: 132.91g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Pumpkin Pie (Commercial), Woodside Farms Unsmoked Gammon Joint, Sour Dough Bread, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. 저녁 식사: Tesco British Butter Salted, Blue Dragon Rich Hoisin Sauce, Red Potatoes (Flesh and Skin), Carrots , Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Tesco Steamed Salmon Fillets. 간식/기타: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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