2024년 02월 11일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 11일:
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4445 kcal
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지방: 117.98g | 단백질: 247.76g | 탄수화물: 602.53g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Alacer Corp Emergen-C Super Orange, Apples, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Cupcake with Icing, Indian Flatbread Naan, Usda Angus Beef Thin Sirloin Tip Steak, Milk Chocolate Candies . 간식/기타: Aldi Chicken Breast, Mushrooms , Red Onions, Olive Oil, Kroger Ground Turkey Fresh 85/15, Great Value Frozen Sweet Peas, Wegmans Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Kroger Ground Turkey Fresh 85/15, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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안정된 체중
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