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I had anticipated this gain but hoped it wouldn’t happen. A big walk yesterday but also ate more. Lots of wood chopping today hopefully followed by a swim along the Cardigan Coast, maybe that will bring me back down again.
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73.5 kg
지금까지 감소한: 2.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 11일:
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1591 kcal
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지방: 66.90g | 단백질: 82.15g | 탄수화물: 153.79g.
아침 식사: Natural Selection Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Cooked Bacon Strips, Red Tomatoes, Sour Dough Bread, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. 저녁 식사: Tesco Double Cream, Pumpkin Pie (Commercial), Chicken Breast, Tesco Semi-Skimmed Milk, Tesco Plain Flour, Tesco British Butter Salted, Leeks , Tesco Tenderstem Broccoli. 간식/기타: Twinings Swiss Chocolate Drink, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.2 kg 증가하기
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