KerrieJD님의 저널, 2024년 02월 11일

Three weeks in and 3kg's lost. Still a long way to go but so focused. Losing cm's everywhere which is awesome and to run into a friend that hasn't seen me since Christmas and her reaction was OMG look at how different you look keeps me even more focused. 🙂

87.2 kg 지금까지 감소한: 3 kg.    남은양: 37.2 kg.    다이어트 실행도: 합리적.

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671 kcal

지방: 27.20g | 단백질: 39.71g | 탄수화물: 73.44g.   아침 식사: Nonfat Cappuccino. 점심 식사: Salad Roll. 저녁 식사: Peters Icy Pole Lemonade, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 간식/기타: Sirena Tuna in Oil Italian Style, Bega Tasty Cheese Slices, White Bread . 더보기

2269 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간   45 분, 걷기 (중간) - 5km/h - 15 분. 더보기