2024년 02월 10일의 체중기록 (저널항목 아님)
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71.3 kg
지금까지 감소한: 14.0 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 10일:
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2354 kcal
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지방: 93.90g | 단백질: 154.06g | 탄수화물: 242.29g.
아침 식사: Strawberries , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, International Delight Caramel Macchiato Coffee Creamer, Salt, Trader Joe's Portuguese Custard Tarts. 점심 식사: Great Value Honey Barbecue Sauce, Sushi rice cooked with salt and oil, Red Sweet Pepper, Cabbage, Turkey cooked with Chile limon. 저녁 식사: Godiva Dark Chocolate Ganache Heart, Oreo Cookie Crumbles, Chick-Fil-A Chick-Fil-A Icedream Cup, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato, Marry Me Chicken. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 2.5 kg 감소하기
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