2018년 03월 9일의 체중기록 (저널항목 아님)
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126.1 kg
지금까지 감소한: 0 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 9일:
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1035 kcal
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지방: 33.95g | 단백질: 80.00g | 탄수화물: 92.20g.
아침 식사: Sunset Mini Cucumbers, Water, Water, Water, Stop & Shop Baby Carrots, Grapefruit, Boiled Egg. 점심 식사: Sprouts Farmers Market Flaxseed Meal, Blueberries , Fage Total 2% Greek Yogurt, Roasted Unsalted Hulled Sunflower Seeds. 저녁 식사: Turkey Meat , Sunset Mini Cucumbers, Beef Shortribs (Lean Only, Choice Grade) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Red Onions, Great Value Romaine Lettuce, Weight Watchers Garden Vegetable Soup, Pinot Noir Wine , Water , Water , Water . 더보기
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330 kcal
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운동:
Treadmill - 1 시간, Apple Health - 23 시간. 더보기
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