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Woohoo! 11 1/2 stone. My weight had gradually increased due to perimenopause over the last 2 years. From 10st ish to 12st and I was starting to feel unhealthy and decided to act. Well acting has lost 7lbs and we are going out for a 10km walk this morning although I do have a Chelsea bun as a treat today I’m pretty sure that won’t register on the scales as will still stay under my 1200 calories. Happy weekend!
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73.0 kg
지금까지 감소한: 3.2 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 10일:
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1829 kcal
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지방: 58.84g | 단백질: 47.54g | 탄수화물: 207.71g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tesco Medium Eggs, Sour Dough Bread, Hellmann's Mayonnaise, Tesco Chelsea Bun. 저녁 식사: Pumpkin Pie (Commercial) , Tesco Double Cream, Heinz Tomato Ketchup, Tesco British Butter Salted, Tesco Medium Eggs, Woodside Farms Unsmoked Back Bacon, Sour Dough Bread. 간식/기타: Carling Lager (Can). 더보기
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주 2.2 kg 감소하기
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