2024년 02월 9일의 체중기록 (저널항목 아님)
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78.8 kg
지금까지 감소한: 3.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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1682 kcal
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지방: 65.14g | 단백질: 150.74g | 탄수화물: 129.65g.
아침 식사: Co-Op White Sourdough Bloomer, Fried Egg , Semi-Skimmed Milk, Avocados , By Sainsbury's Extra Virgin Olive Oil Spray. 점심 식사: Sci-MX Ultra Whey Protein, Piatnica Serek Wiejski ze Szczypiorkiem, By Sainsbury's Extra Virgin Olive Oil Spray, Birchwood Lean Beef Steak Mince 5%, Barenaked Protein Noodles, Tesco Tinned Tomatoes, Onions, Mushrooms, Mrs Elswood Burger Gherkins, Aldi Salted Cashews, Aldi Italian Milano Salami. 저녁 식사: Dried Prune, Co-Op Thick Natural Skyr, By Sainsbury's Extra Virgin Olive Oil Spray, Birchwood Lean Beef Steak Mince 5%, Barenaked Protein Noodles, Tesco Tinned Tomatoes, Onions, Mushrooms. 간식/기타: Lowicz Fat Free Twarog, Four Seasons Four Berry Medley, Sci-MX Ultra Whey Protein, White Flour, Egg. 더보기
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주 0.9 kg 감소하기
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