2024년 02월 9일의 체중기록 (저널항목 아님)
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105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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4367 kcal
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지방: 106.17g | 단백질: 249.96g | 탄수화물: 632.23g.
아침 식사: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. 저녁 식사: Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. 더보기
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주 1.9 kg 감소하기
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