2024년 02월 9일의 체중기록 (저널항목 아님)
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71.7 kg
지금까지 감소한: 13.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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2490 kcal
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지방: 109.29g | 단백질: 158.91g | 탄수화물: 251.55g.
아침 식사: International Delight Caramel Macchiato Coffee Creamer, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Kirkland Signature Cage Free Grade AA Large Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Gamesa Marias Cookies. 점심 식사: Nature's Bakery Original Fig Bar, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Tasty Bite Madras Lentils, Late July Jalapeño Lime Tortilla Chips, Turkey cooked with Chile limon. 저녁 식사: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Cabbage, Red Sweet Pepper, Lemon Juice, Green Giant Fresh Baby Cut Carrots. 간식/기타: Toll House Chocolate Chip Cookie, Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Cashew Halves & Pieces, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 0.6 kg 감소하기
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