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It’s not quite been two weeks but am chuffed with sticking to the plan and losing weight and the shopping isn’t costing half as much so that’s a bonus! Feeling happy.
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73.3 kg
지금까지 감소한: 2.9 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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1195 kcal
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지방: 29.13g | 단백질: 52.07g | 탄수화물: 101.75g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Tesco Natural Yogurt, Tesco Ruby Red Grapefruit Segments in Juice. 점심 식사: Mixed Seeds, Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Blue Stilton, Tesco Baby Button Mushrooms, Sour Dough Bread. 저녁 식사: Orange Peel , Mixed Seeds, Tesco Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Stringless Beans. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). 더보기
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주 1.0 kg 감소하기
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