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I have lost 2kg most probably alot of water as I start my journey. I am literally telling myself to just do today. Plan my meals sure. But but I can only control today's food today.
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81.1 kg
지금까지 감소한: 4.2 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 9일:
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1193 kcal
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지방: 92.16g | 단백질: 39.32g | 탄수화물: 54.96g.
아침 식사: Red or Cayenne Pepper , Nature's Choice Moringa Leaf Powder, Woolworths Baby Spinach, Cherry Tomatoes, Woolworths Button Mushrooms, Egg, Bacon (Cured). 점심 식사: Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. 저녁 식사: Hellmann's Real Mayonnaise, Avocados , Woolworths Plain Rice Cake. 간식/기타: Clover Full Cream Fresh Milk, Woolworths Creme Fraiche, Footy's Sugar Free Jelly. 더보기
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주 5.6 kg 감소하기
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 댓글
well done, staying in the present is probably a good way to go
2024년 02월 11일 작성이: .Nikki Dieter
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