LooseButtons님의 저널, 2024년 02월 8일

231.0
227.0
Today's weigh in...
4.0lb loss in seven days.
Felt like a fairly good week along the way, had some minor setbacks, but was hoping to gain a stronger drive.
Not sure if I trust the scale completely, so I'm using the higher weight for the weigh in.
⚖️📉🤔😊

103.0 kg 지금까지 감소한: 30.8 kg. 남은양: 14.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 02월 8일:

2511 kcal

지방: 125.67g | 단백질: 130.51g | 탄수화물: 223.04g. 아침 식사: Banquet Vermont Maple Sausage Links, Fried Egg, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Apple Jelly, Thomas' Original English Muffins, Black Pepper, Mt. Olive Jalapeno Slices. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Grated Romano Cheese, Pepper Jack Cheese, Great Value Frozen Sweet Peas, Garlic Powder , Black Pepper , Pepper Jack Cheese, Bridgford Bertolino Pepperoni. 간식/기타: Air Popped Popcorn, Aquafina Water (16.9 oz). 더보기

주 1.8 kg 감소하기

14명이 응원합니다 응원하기

nice!!

2024년 02월 8일 작성이: trailingthesun

Thank you! 👍

2024년 02월 8일 작성이: LooseButtons

Super!!!! From Italy 🇮🇹

2024년 02월 9일 작성이: carlamenegon

Thank you Carla! Do you post pictures of your meals? Love to see some Italian food!! About forty years ago I had some sandwiches at a train station there... We kept seeing vendor carts at every station we stopped... Finally I made the fastest run to get some for my buddy and I before the train took off again... To this day I tell everyone that those were the BEST bread & deli meats I ever had!! 🤳 🖼️...🚂🚆🍞🥪😋

2024년 02월 9일 작성이: LooseButtons

Great job

2024년 02월 9일 작성이: RobHendershot

Thanks Robin... Appreciate that... Hopefully the scale is accurate... Got an error message one of the times I stepped on it... ⚖️📉 🤔

2024년 02월 9일 작성이: LooseButtons

Nice drop!

2024년 02월 9일 작성이: Diana 1234

Thanks Dianna ... I'm not sure if it's real or a scale glitch... So I'm holding off on celebrating until after the next weigh in to be sure... Just seem like a lot for just one week, given that I wasn't All that active... Stuck close to my points even though a lotta stress, so that's an accomplishment worth a hoot I guess! ⚖️📉🤔..😬🎉👍

2024년 02월 10일 작성이: LooseButtons


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