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Finally after 5 days of maintaining I have lost 1lb. I am hoping this downward loss will continue. I am not finding it difficult which is good and enjoying the meals and not feeling hungry between meals. The shopping costs have gone down too which is always a bonus.
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73.5 kg
지금까지 감소한: 2.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 8일:
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1090 kcal
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지방: 23.06g | 단백질: 63.87g | 탄수화물: 146.71g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. 저녁 식사: Tetley Tea with Semi-Skimmed Milk, Curry Powder , Tesco Basmati Rice, Tesco Red Pepper, Red Onions, Red Tomatoes, Chicken Breast. 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.2 kg 감소하기
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