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Once again I have maintained despite having less than 1000 calories yesterday. I drank plenty of water and all meals were healthy non-processed meals. I am hoping that it’s just my body getting adjusted thinking I am starving it but actually I have not felt hungry at all and will continue with the current regime and see whether it adjusts and I can start losing again.
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73.9 kg
지금까지 감소한: 2.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 7일:
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1034 kcal
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지방: 27.34g | 단백질: 57.67g | 탄수화물: 132.44g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes, Heinz Salad Cream, Tesco Little Gem Lettuce, Woodside Farms Unsmoked Gammon Joint, Tesco Plain Tortilla Wraps. 저녁 식사: Tesco British Butter Salted, Sesame Seeds, Red Potatoes (Flesh and Skin), Blue Dragon Rich Hoisin Sauce, Cucumber (with Peel), Red Tomatoes, Tesco Little Gem Lettuce, Tesco Basa Fillets. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Tesco Celery Sticks, Blueberry Muffins . 더보기
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안정된 체중
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