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I have been off Fat secret for 6 months happily put on 6kg. I really believed I could eye ball my portion and kinda remember what I ate in the day was fine. All lies. I knew it my clothes were getting tight. Denial is a thing. So back I go. I Always feel better eating healthy why do I Always forget this and slip back. cheers to this lifelong journey with my food.
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83.5 kg
지금까지 감소한: 1.8 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 6일:
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1037 kcal
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지방: 72.16g | 단백질: 38.00g | 탄수화물: 63.28g.
아침 식사: Butter (Salted) , Egg (Whole) , Woolworths Avocado . 저녁 식사: Pot O' Gold Sweet & Sour Gherkins, Woolworths Chunky Full Cream Plain Cottage Cheese, Woolworths Plain Rice Cake. 더보기
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주 0.1 kg 증가하기
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