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Was hoping I would lose today but still maintained. I am mostly under my 1200 intake except for Friday and Saturday so unsure what I am doing wrong. I am not snacking at all either which used to be my downfall and honestly I don’t feel like snacking. All my food is fresh and hardly anything is processed or ultra processed except for homemade pasta and bread but still measured everything accurately. Fingers crossed for tomorrow. Am hoping it’s the weekend still catching up on me.
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73.9 kg
지금까지 감소한: 2.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 6일:
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968 kcal
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지방: 28.01g | 단백질: 61.92g | 탄수화물: 109.47g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tesco Little Gem Lettuce, Cucumber (with Peel), Tesco Plain Tortilla Wraps, Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint. 저녁 식사: Tesco Value Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat, Tesco Extra Mature Cheddar, Red Onions, Tesco Butter Beans in Water, Green Peppers, Tesco Plain Tortilla Wraps. 간식/기타: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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