2024년 02월 6일의 체중기록 (저널항목 아님)
|
127 kg
지금까지 감소한: 5.9 kg.
남은양: 54.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 6일:
|
1341 kcal
|
지방: 50.81g | 단백질: 112.98g | 탄수화물: 95.50g.
아침 식사: Buttanutt Almond Milk, Woolworths 48% Cocoa Chocolate Drops, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries, Lifestyle Food Rolled Oats, Woolworths Cocoa Powder, Biogen ISO-Whey, Baking Powder (Low Sodium) , Bananas , Salt , Cinnamon . 점심 식사: Woolworths Emmental & Mature Cheddar, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Sundried Tomato Pesto, Woolworths Brown Seeded Roll, Stork Country Spread, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Carb Smart Balsamic Reduction, Cherry Tomatoes, Lettuce, Miami Sweet & Tangy Gherkins, Woolworths Garlic & Herb Baby Potatoes, Woolworths Butternut, Cauliflower & Baby Marrows, Pork Steak or Cutlet (Lean Only Eaten). 간식/기타: SPAR Full Cream Milk. 더보기
|
주 0.3 kg 증가하기
|