2024년 02월 5일의 체중기록 (저널항목 아님)
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89.7 kg
지금까지 감소한: 4.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 5일:
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2022 kcal
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지방: 99.91g | 단백질: 145.25g | 탄수화물: 135.28g.
아침 식사: The Harvest Table Pure Collagen Powder, USN Dietfuel Ultralean Strawberry, Coffee with Milk. 점심 식사: Crosse & Blackwell Tangy Mayonnaise, Woolworths Fresh Basil Pesto Dressing , Pepper, Feta Plain, Light Meat Solid Tuna in Brine, PnP Chickpeas, Cucumber (with Peel), Lettuce, Tomatoes. 저녁 식사: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Queen Pineapple, Green Peppers , Woolworths Baby Marrows, Pumpkin , Cooked Spinach (from Fresh), Chicken Breast Meat. 간식/기타: Stork Country Spread, Lancewood Cheddar Cheese, White Bread , Almonds, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Crackerbread Rye Toast, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. 더보기
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주 0.0 kg 감소하기
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