2024년 02월 5일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 5일:
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4444 kcal
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지방: 108.80g | 단백질: 237.77g | 탄수화물: 634.27g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Butterball 85% Lean Ground Turkey, Trader Joe's Lamb Vindaloo, Grapefruit, Lemon Juice, Green bean and onions, Butterball 85% Lean Ground Turkey, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Wegmans Chicken Breast Tenderloins, Olive Oil, Brian’s Bread, Lifeway 1% Low-Fat Kefir, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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