2024년 02월 5일의 체중기록 (저널항목 아님)
|
43.1 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 5일:
|
1829 kcal
|
지방: 79.90g | 단백질: 122.86g | 탄수화물: 152.03g.
아침 식사: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet, HSN Pea Protein Isolate 2.0 Unflavoured. 점심 식사: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Vly Natur ohne Zucker, Prozis Nutritional Yeast, Gervais Hüttenkäse, HSN Pea Protein Isolate 2.0 Unflavoured, BioBio Speisequark, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. 간식/기타: Em-Eukal Sanddorn Zuckerfrei, Cucumber (with Peel), Cabbage, Finn Crisp Original Roggenvollkornknäcke, Bautz'ner Senf Mittelscharf, Naturgut Bio Chiasamen, Star Dado Funghi Porcini, Cucumber (with Peel), DM Leinsamen Geschrotet, Vly Natur ohne Zucker, DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Edeka My Veggie Natur, Star Dado Funghi Porcini, Cucumber (with Peel), DM Leinsamen Geschrotet, Vly Natur ohne Zucker. 더보기
|
주 0.7 kg 감소하기
|
|
|