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Well the weekend is almost done and I am always pretty good on a Sunday, it’s the Friday and Saturday which are usually my downfall. I am really happy to have maintained weight even though I had a few drinks and cake. We did go on a 10km coastal walk which I am sure helped burn those calories. We are going for a sea swim today which will get that metabolism going and then I might chop a load of to fill the wood store. Every movement we do is exercise and am keeping active.
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73.9 kg
지금까지 감소한: 2.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 4일:
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959 kcal
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지방: 20.45g | 단백질: 59.26g | 탄수화물: 121.33g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Bisto Gravy Granules, Red Potatoes (Flesh and Skin) , Tesco Parsnips, Broccoli, Tesco White Cabbage. 저녁 식사: Blueberry Muffins . 간식/기타: Tetley Tea with Semi-Skimmed Milk, Twinings Swiss Chocolate Drink. 더보기
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안정된 체중
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