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I lost 3 inches off each area of my mid-section and I am noticing a big difference. Kind of bummed that I forgot to take Before pictures, but I guess I can do that today as I am still at the start of my journey, though I've already lost over 12lbs.
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85.6 kg
지금까지 감소한: 5.1 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 3일:
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1296 kcal
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지방: 86.78g | 단백질: 91.02g | 탄수화물: 33.83g.
아침 식사: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. 점심 식사: Butter (Salted) , Naturegg Omega 3 Large Egg 53g, Fresh Express Spring Mix, Summer Fresh Bruschetta, Kirkland Signature Organic Hemp Hearts. 저녁 식사: Celery , Tomatoes, Cooked Red Peppers, Onions , Carrots , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . 간식/기타: Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese, Bob's Red Mill Xanthan Gum, NOW Whole Psyllium Husks, Ecoideas Lupin Flour, QuestBar Chili Lime Protein Chips. 더보기
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주 2.9 kg 감소하기
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