2024년 02월 3일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 3일:
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4448 kcal
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지방: 106.75g | 단백질: 251.24g | 탄수화물: 629.18g.
아침 식사: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Green bean and onions, Orange, Bread, Green bean and onions, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. 더보기
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주 1.3 kg 증가하기
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