WifeMamaNurse님의 저널, 2024년 02월 3일

Last time I lost this weight, getting.ul early was easy. This time getting up early to exercise is so hard. I've been making it work and exercising when I can, even if it's late at night when I get home from work. Don't know what changed.

84.6 kg 지금까지 감소한: 4.7 kg. 남은양: 5.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 02월 3일:

1961 kcal

운동: Google Fit - 24 시간. 더보기

주 0.6 kg 감소하기

16명이 응원합니다 응원하기

As I have gotten older I have found that lots of things that worked for me health-wise and diet-wise no longer do. I have to exercise now when my body is agreeable. Eat when my blood sugar demands it. Stop eating when I am full. Some of the new rules actually make sense and are better for me. Maybe my body knows best.

2024년 02월 3일 작성이: -MorticiaAddams

It may just be the season. I find it very difficult in the winter to wake up early for workouts because I’m just in hibernation mode. I do much more at night and it doesn’t seem to affect sleep so that’s good. I’m of the mindset of doing what you can when you can. 🙂

2024년 02월 3일 작성이: moko 13


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