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BF est 8.0%
My intention was to keep cutting through the end of this week, but...for some reason, the scale has been plummeting all of a sudden the last few days, even though I don't think I'm eating less. Frankly, I'm starting to feel scrawny too. Probably just the scale playing mind games with me.
I may need to bump back up to maintenance calories a few days earlier. Have to think about it...sticking with a plan is usually half the battle.
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66.6 kg
지금까지 감소한: 14.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 12일:
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2288 kcal
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지방: 58.54g | 단백질: 216.40g | 탄수화물: 238.19g.
아침 식사: coffee, carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, 2% milk, soy slender. 점심 식사: Beef Jerky, Flavor & Fiber Bars - Espresso Chip, swanson chicken breast, hormel oven roasted turkey, EB egg. 저녁 식사: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, almond milk, soy slender, casein, quaker oats, body fortress, meijer nonfat cottage cheese, EB egg, 2% milk. 간식/기타: meijer traditional trail mix, TLC Layered Granola Bars - Dark Chocolate Coconut, meijer nonfat cottage cheese, weight watchers ice cream sandwich, dymatize, so delicious unsweetened coconut milk, Rockstar 2X, fiber one, meijer nonfat cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 2.5 kg 감소하기
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