|
Good morning to all of my Sporters! thanks for supporting me. I am happy to report that I am feeling much better, but when they pounce on my chest, it hurts after effect. I will start watching 👀 myself today getting back on track 👣. Have a great day ahead 🙌
|
196 kg
지금까지 감소한: 19 kg.
남은양: 46 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 2일:
|
992 kcal
|
지방: 38.92g | 단백질: 35.58g | 탄수화물: 119.18g.
아침 식사: Glenview Farms Whipped Butter Spread, Heinz Tomato Ketchup, Lawry's Garlic Salt, Thomas' Original English Muffins, Bacon (Cured, Baked, Cooked) , All Day Cafe Hard Cooked Eggs, Home Fries, Coffee (Brewed From Grounds). 저녁 식사: Spanish Rice. 간식/기타: Great Value Whole Milk, Popsicle Cherry Popsicle. 더보기
|
안정된 체중
|