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Another lb off which I am pleased about. I have used lots of will power this week to totally stop snacking between meals and get a cuppa if I feel I want to snack. It’s only 4-5 hours tops between breakfast and lunch and then lunch to tea so realistically I am not going to starve and it means I am enjoying those meals so much more because I am hungry instead of eating because it’s that time of day. I have bought a treat in the shopping today for the weekend but only the one when I would usually buy a few things. Even if I do have a hiccup i won’t beat myself up about it. Weekends are for enjoying!
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73.9 kg
지금까지 감소한: 2.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 2일:
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1614 kcal
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지방: 32.94g | 단백질: 63.64g | 탄수화물: 163.76g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Sour Dough Bread, Tesco Mackerel Fillets in Tomato Sauce. 저녁 식사: Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Tesco Green Beans. 간식/기타: The Delicious Dessert Company Sticky Toffee Loaded Doughnuts, Carling Lager (Can), Peroni Libera, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.2 kg 감소하기
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