2015년 05월 15일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 15일:
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2501 kcal
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지방: 99.96g | 단백질: 83.37g | 탄수화물: 343.01g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Cinnamon, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Water, Bob's Red Mill Unsweetened Shredded Coconut, Frozen Dark Cherries, Nature Made Magnesium Citrate, Great Value Raisins. 점심 식사: Clover Honey, Costco Aussie Bites, Cumin, Dennison's Turkey Chili with Beans 98% Fat Free, EAS Lewis Labs (10g) Brewer's Yeast, Pure Hawaiian Spirulina, Justin's Nut Butter Natural Almond Butter - Classic, Celery, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 0.3 kg 증가하기
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