2024년 02월 1일의 체중기록 (저널항목 아님)
|
105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 1일:
|
4437 kcal
|
지방: 113.22g | 단백질: 257.00g | 탄수화물: 609.14g.
아침 식사: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Now Dextrose Powder, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Alacer Corp Emergen-C Super Orange. 저녁 식사: Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, Brussels Sprouts, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Wegmans Chicken Breast Tenderloins, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 1.3 kg 증가하기
|