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Another 1lb off today which is great and I am really starting to feel it off my waist. I used to be able to push my stomach out and would look like I was due any moment! Now it’s more like 6 months! LOL I am staying positive about the weekend as this is often when I treat myself, but I have a plan which involves a 2 hour hike so I will be out away from food or drink.
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74.4 kg
지금까지 감소한: 1.8 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 1일:
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1145 kcal
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지방: 42.31g | 단백질: 64.05g | 탄수화물: 118.69g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Tesco Extra Mature Cheddar, White Bread (Home Recipe or Bakery), Hellmann's Mayonnaise, Red Onions, Tesco White Cabbage, Carrots, Heinz Salad Cream. 저녁 식사: Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Tesco Butter Beans in Water, Tesco Value Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat, Green Peppers , Red Onions. 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.2 kg 감소하기
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