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Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!
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81.2 kg
지금까지 감소한: 10.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 31일:
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1388 kcal
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지방: 43.70g | 단백질: 78.26g | 탄수화물: 171.04g.
아침 식사: Califia Farms Iced Coffee Pure Black Unsweetened Original, Kerrygold Pure Irish Butter, Corn Sticks, Fried Egg. 점심 식사: Sencha Naturals Organic Matcha, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. 저녁 식사: Sun-Maid Zante Currants, Woodstock Farms Organic Sunflower Seeds Hulled, Brown Rice Salad, Primal Kitchen Avocado Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, Birds Eye Steamfresh Asparagus Spears, The Better Fish All Natural Skinless Barramundi. 간식/기타: Melissa's Blood Oranges, Simple Truth Purple Popcorn. 더보기
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주 0.5 kg 감소하기
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