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Earlier weigh in today at 6am, saw that my weight isn't holding today as low as yesterday, but still super happy if it can for a while here at 53. This is still the lowest weight range I've ever been so still happy.
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53.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 15일:
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931 kcal
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지방: 63.99g | 단백질: 68.61g | 탄수화물: 25.29g.
점심 식사: Beemster graskas 48, Extra Virgin Olive Oil, Egg, AH Ijsbergsla, Avocados , AH Snacktomaatjes, AH Gerookte Kipfiletplakjes . 저녁 식사: AH Cambozola, AH Ijsbergsla, Walnuts, Extra Virgin Olive Oil, AH Gerookte Kipfiletplakjes , AH Snacktomaatjes. 간식/기타: Flax Seeds, Peanuts , Questbar Banana Nut Muffin , Droste Cacao. 더보기
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주 3.5 kg 증가하기
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