2024년 01월 31일의 체중기록 (저널항목 아님)
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 31일:
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4458 kcal
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지방: 115.67g | 단백질: 241.68g | 탄수화물: 620.41g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Friendly Farms 4% Cottage Cheese, L'oven Fresh Plain Bagel, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange, Red Delicious Apples, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Bella Terra Cauliflower Gnocchi, Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, Simply Nature Organic Tomato and Basil Pasta Sauce, Kirkwood Chicken Thighs, Aldi Chicken Tenderloins, Schwan's Ground Beef (85% Lean / 15% Fat), Season's Choice Avocado Chunks. 간식/기타: Red Onions, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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