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Well that was not expected but a nice surprise. I was really good yesterday although because I was so good I did have a treat of a Cadbury’s cream egg! But even with that I was under my daily target. Plus went for a long walk straight after which would have helped. I felt healthy and good about myself yesterday which is the first time in a while. Onwards and upwards…..or should it be downwards?!
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74.8 kg
지금까지 감소한: 1.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 31일:
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1132 kcal
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지방: 39.60g | 단백질: 55.57g | 탄수화물: 124.79g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Red Tomatoes, White Bread (Home Recipe or Bakery), Chicken Breast Meat, Heinz Salad Cream. 저녁 식사: Cadbury Crunchie (26.1g), Tesco British Butter Salted, Tetley Tea with Semi-Skimmed Milk, Tesco Beef Medallion Steak, Red Potatoes (Flesh and Skin) , Carrots , Tesco White Cabbage, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 6.4 kg 감소하기
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