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5/14/15, wt. this morning 146.6 Lb.
12pm, relaxing at computer, before lunch;
BP 130/70, Pulse 55, breathing slightly deep, focusing on relaxing.
interesting: http://drcarolyndean.com/magnesium_miracle/
& http://www.wholevegan.com/seaweeds.html#Calcium
& http://healthyeating.sfgate.com/minerals-kelp-seaweed-1281.html
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 14일:
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2324 kcal
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지방: 65.75g | 단백질: 113.79g | 탄수화물: 353.46g.
아침 식사: Russet Potatoes (Flesh and Skin), Bananas, Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Townsend Farms Dark Tart Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Kelp Seaweed, Fennel Seed, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Bob's Red Mill Unsweetened Shredded Coconut, The Ginger People Crystallized Ginger, Water, Great Value Frozen Blueberries. 점심 식사: Double Rainbow Sorbet, Coconut, Kirkland Extra large Peanuts 28g, Applegate Farms Oven Roasted Turkey Breast, Broccoli, Cabbage. 저녁 식사: Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Applegate Farms Oven Roasted Turkey Breast. 간식/기타: Gala Apples. 더보기
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안정된 체중
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