|
It was a difficult month but I arrived with less at the door of February…
My new chapter starts on the Eve of this February
|
93.1 kg
지금까지 감소한: 116.9 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 31일:
|
1425 kcal
|
지방: 56.91g | 단백질: 56.46g | 탄수화물: 159.37g.
아침 식사: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Moir's Desiccated Coconut, Woolworths Pomegranate Rubies, Kiwi Fruit, Jungle Oats. 점심 식사: Wilson's XXX Mints, Coffee with Milk, Fish and Chips. 저녁 식사: Beef Stew with Potatoes and Vegetables in Gravy, Noodles (Fat Added in Cooking). 더보기
|
주 2.1 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|