2015년 05월 14일의 체중기록 (저널항목 아님)
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71.2 kg
지금까지 감소한: 5.9 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 14일:
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2500 kcal
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지방: 57.78g | 단백질: 229.78g | 탄수화물: 255.91g.
아침 식사: Quaker Quick 1-Minute Oats, Bananas, Central-Epicure Smoked Salmon, Kirkland Signature Egg Whites, Egg. 점심 식사: Butter, No Name Brown Rice, Tomatoes, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Micronized Creatine Powder. 저녁 식사: Castle Wood Reserve Light Swiss Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Tomatoes, Kirkland Signature Egg Whites, Harvest Creek Seasoned Boneless Skinless Chicken Breast, none rissois. 간식/기타: Sam's Choice Grape Cranberry Light Juice Beverage, Castle Wood Reserve Light Swiss Cheese, Beemster Graskaas, Banana, Raspberries. 더보기
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주 0.4 kg 감소하기
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