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Well, I'm back to reality.
I've been traveling a lot lately, and I've let my diet slide a bit. Given these facts, I'm happy to have gained only a pound over the last few weeks, and that once again reaffirms that the weight I've lost so slowly is "real" weight loss. Otherwise, I would've gained five or ten pounds during the same period.
Anyway, I'm feeling curiously encouraged. I'm ready to put on the brakes, get back to recording everything I eat, etc.... I feel a lot better (and feel better about myself) when the scale is moving down, not up.
Hopefully, you've all magically hit your personal goals overnight...
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88.5 kg
지금까지 감소한: 9.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 05월 14일:
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1908 kcal
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지방: 74.96g | 단백질: 139.90g | 탄수화물: 98.86g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Tomatoes, Kraft Thousand Island Dressing, Mixed Salad Greens, Tuna in Water (Canned). 저녁 식사: Corona Corona Light, Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Ground Pork, Cooked Brussels Sprouts (Fat Added in Cooking), Wegmans Stir Fry Sauce, Chipotle Mexican Grill Pork Carnitas. 간식/기타: Frieda's Cara Cara Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. 더보기
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2782 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 가사 - 1 시간 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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