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Pound off from yesterday is a good result. Only naughty food was one finger of a twirl. We are going out for a long walk tonight continuing our training for climbing Snowden.
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75.7 kg
지금까지 감소한: 0.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 30일:
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1158 kcal
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지방: 29.27g | 단백질: 67.73g | 탄수화물: 142.50g.
아침 식사: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Chicken Breast Meat , White Bread (Home Recipe or Bakery), Red Tomatoes, Heinz Salad Cream. 저녁 식사: Cadbury Creme Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Potatoes, Onions , Broccoli , Tesco Fine Trimmed Beans, Pork Chops (Top Loin, Boneless) , Tesco Courgette, OXO Vegetable Cube. 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.2 kg 감소하기
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