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19.1% body fat
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70.7 kg
지금까지 감소한: 1.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 30일:
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1818 kcal
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지방: 53.04g | 단백질: 145.81g | 탄수화물: 201.44g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. 점심 식사: Apples , Perdue Ground Turkey 93/7, McCormick Ground Cumin, Black Beans (Canned), Swanson 99% Fat Free All Natural Chicken Broth, Publix Onions, Publix Red Bell Pepper, Great Value Minced Garlic, Red Kidney Beans (Canned), Yellow Sweet Corn, Olive Oil, Salt, Oregano, Chili Powder, Tomatoes. Tea: Simms Original Beef Jerky. 저녁 식사: Tortilla Corn Chips, Park Street Deli Pork Carnitas, Black Beans (Canned), Great Value 6" Flour Tortillas, Calavo Avocado, Corn, Salsa. 간식/기타: Boar's Head Oven Roasted Turkey Breast. 더보기
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주 0.2 kg 감소하기
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