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I've spent some time not measuring all calories I eat. The idea is being able to control my intake without having to obsess over it.
I have to say that I didn't behave very well this last weeks. That's why I haven't lost any more weight. At least I found the way to eat what I want with out gaining back any weight.
But I want to keep loosing weight in this phase, so I'm going back to calories counting... Maybe later I'll be able to loose weight without counting...
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90 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.6 kg 증가하기
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