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This is by far the HEAVIEST, I have ever been. Not to mention the downside of being this heavy. Waking up with an aching body 😢, not being able to keep up with my son and not to mention constant heartburn 😩.
Honestly some days I feel like my heart will stop 🥺, so this time around I have to be so strict and consistent before my son is without a mother due to health reasons. If I can control this one bit of my life for him, I have no choice. One week of clean eating, I could not wait for Feb to start.
So on e again, will be using this community as a form of encouragement 🫶🏽
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130 kg
지금까지 감소한: 0 kg.
남은양: 30 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 30일:
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1637 kcal
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지방: 80.98g | 단백질: 99.28g | 탄수화물: 128.83g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Nescafe Classic, Honey. 점심 식사: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tomatoes, Pick n Pay Plain Feta Cheese, Cucumber (with Peel) , Avocados , Knorr Light Greek Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). 저녁 식사: Rice with Peas, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). 더보기
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주 0.3 kg 증가하기
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