2024년 01월 29일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 12.3 kg.
남은양: 64.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 29일:
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2554 kcal
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지방: 51.64g | 단백질: 56.75g | 탄수화물: 236.35g.
아침 식사: Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. 저녁 식사: Quick Calories, Quick Calories. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Kind Thins Dark Chocolate Nuts & Sea Salt. 더보기
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주 0.6 kg 감소하기
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