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This is the start of my journey which I am currently very determined to to achieve. I need to do this as carrying an extra stone and a half up Snowdon will make it more of a chore than a leisure pursuit.
Menopause and age has a lot to answer for.
Wish me luck and restraint!
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76.2 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 29일:
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1392 kcal
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지방: 34.54g | 단백질: 90.89g | 탄수화물: 179.46g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Tesco Natural Yogurt . 점심 식사: Woodside Farms Unsmoked Gammon Joint, Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream , Red Tomatoes , White Bread (Home Recipe or Bakery). 저녁 식사: Potato, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat . 간식/기타: Cadbury Twirl, Apples , Tetley Tea with Semi-Skimmed Milk. 더보기
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