2015년 05월 13일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 13일:
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2273 kcal
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지방: 63.38g | 단백질: 92.75g | 탄수화물: 355.52g.
아침 식사: Frozen Blueberries, Great Value Raisins, Water, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Vanilla Extract, Red or Cayenne Pepper, Kelp Seaweed, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Cinnamon, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Oregon tilth dark cherrys, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Bananas, Marie Callender's Coconut Cream Pie, NOH of Hawaii Hawaiian Coconut Pudding, French Beans, Spectrum Organic Virgin Coconut Oil, Dole Romaine Lettuce, Chicken Sausage, Russet Potatoes (Flesh and Skin). 저녁 식사: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Kirkland Signature Premium Chunk Chicken Breast, Turkey Breast Meat. 더보기
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주 1.3 kg 감소하기
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 댓글
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Good job, Bill....I think of you often...hope things are going reasonably well...take care!!!!!!!!!!!!
2015년 05월 13일 작성이: SuccessThisTime58
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