4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗
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99.1 kg
지금까지 감소한: 0.7 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 28일:
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884 kcal
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지방: 65.30g | 단백질: 44.58g | 탄수화물: 33.15g.
아침 식사: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. 간식/기타: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). 더보기
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주 2.4 kg 감소하기
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